GLP-1 & Weight Loss Nutrition Coaching
Telehealth · Licensed in IL · KY · MD · WA · AL · FL · OR · OH
I'm Dagmara — a registered dietitian helping clients on Ozempic, Wegovy, and Zepbound get the most out of their GLP-1 medication: prevent muscle loss, manage GI side effects, and keep the weight off for good.
My approach is clear, supportive, and realistic. We focus on the "why" behind every recommendation and turn it into small, doable steps that fit your life.
Whether you're starting a GLP-1, plateauing, or thinking about coming off it — I'll build a protein-forward, side-effect-friendly plan around your real schedule.
Specializing In
Focus Areas
Personalized nutrition support across the areas I work with most.
GLP-1 Nutrition Support
Protect muscle, manage side effects, and build sustainable habits while on GLP-1s.
Meal Planning & Prep
Realistic, balanced meals that fit your schedule, budget, and preferences.
Sustainable Weight Management
A non-restrictive approach focused on long-term health, not quick fixes.
Women's Health & Hormone Balance
Nutrition support for cycles, perimenopause, PCOS, and overall hormone health.
Mindset & Lifestyle Coaching
Build a healthier relationship with food through compassionate, behavior-based coaching.
Patient-Friendly Resources
Helpful handouts and tools for everyday nutrition questions.
Protein Guide
Learn how much protein you may need and what 25–30 grams looks like at meals and snacks.
View GuideHeart-Healthy Eating
Practical swaps to lower saturated fat and sodium without losing flavor.
View GuideLet's make nutrition feel less confusing.
For questions, collaborations, or access to nutrition resources, reach out below.